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Depression is a disease of the mind. Zen Torey Krug Womens Jersey , which is about ntal state, may offer a new perspective of the disease. You may even heal depression with Zen.Depression is a devastating ntal illness affecting millions of people all over the worlds. Depression is a ntal condition due to distorted thinking. In distorted thinking, the mind does not see things as what they really are. That is to say, a depressed individual tends to "see" and "hear" things with the brain, instead of with the eyes and the ears. Given that a perception is a reality, the distorted thoughts create deceptive perceptions that bee "real" to that depressed individual. Over ti, these distorted perceptions continue to talk to that individual in the form of internal dialogues, causing more ntal confusion. As a result, that individual begins to lose his or her own identity, not knowing what to do Shawn Thornton Womens Jersey , drifting from one thing to another, feeling incapitated in dealing with the problems of life. The feeling of inertness and the sense of loss are so of the mon charteristics of depression.One of the reasons why modern psychiatry may not be effective in dealing with depression is that it focuses on "analyzing" the ntal and behavioral problems of the patient with the explicit purpose of helping the patient to "avoid" them in the future. But, aording to Zen, that is extly where the problem originates. In Zen, there is no such a sickness as "depression" because ntal illness is no more than a condition of the mind with distorted thoughts of self and reality.To illustrate, many depressed individuals have a distorted perception of self-worth: they wi they were soone else. Zen focuses on who you are, rather than what you want to bee. Zen purges the mind of any low self-esteem. Wanting to be soone you would like to bee is the source of pain — just as longing for things that are not obtainable, and expecting results that are not t. Once the pain is created, the patient or the psychiatrist begins to seek "analysis" and "explanation" of the pain, hoping to find a "solution" to the problem Brad Marchand Womens Jersey , thereby enabling the patient to "avoid" the pain in the future. Unfortunately, that bees the cause of more pain and more ntal confusion.Aording to Zen, life is never a problem to be solved. If there is no problem, why do you need a solution? Life never has a problem, and if there is a problem, that is because you have created the problem for yourself. So, if there is no problem, then why do you need to "analyze" and "explain" the problem? The problem with modern psychiatry is that once you have created a problem, you need a solution to the problem. In attempting to solve the problem, you begin to analyze the problem and examine the options available to solve the problem. In the process Johnny Boychuk Womens Jersey , you generate stress, which only aggravates the problem. You bee more confused and ntally depressed.Live a life of Zen — living in the present mont, with no problems, and no expectations. You can heal depression with Zen.Zen is about spontaneity — the naturalness of things. In Zen living, you do not strive to analyze or explain what happens in your life. You just learn to embre whatever that may e your way. Life is to be experienced, not just to be enjoyed. Therefore, you do not try to avoid anything in life. Neither do you try to "aept" what is pleasant and "reject" what is unpleasant; the very t of "selecting" is a sickness of the mind. To heal depression with Zen, you must learn to let go — not just of the past (especially a traumatic past experience that might have triggered the depression) but also what you are afraid to let go. Once you mind bees uncluttered by distorted thoughts, you begin to look at everything in your life in perspective. Once you see the priorities in your life, you may learn to let go of everything Zdeno Chara Womens Jersey , including your past, and you are well on the way to healing depression.